Lynn Matti
Lynn Matti Master Therapist
The Power of Learning to Be Your Most Authentic Self
The Power of Learning to Be Your Most Authentic Self
The Power of Learning to Be Your Most Authentic Self
Tuesday 13th June 2023
Discover how living authentically can improve your mental and physical health with Lynn Matti on 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
30 minutes
Empowering
Informative
Transformative
Hopeful
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Living True: How Authenticity Transforms Your Life
Episode Overview
- Living authentically can positively impact mental and physical well-being
- Challenges of shedding societal expectations and embracing one's true self
- Practical tips for nurturing authenticity within family dynamics
- Embracing authenticity enables individuals to become proactive and cultivate self-wisdom
- Encouragement to reflect on beliefs, challenge biases, and trust intuition
Being authentic means that you act in ways that show your true self to others without trying to please them. It is where your own thinking, feeling, acting, and communicating are congruent with no mixed signals.
Have you ever felt like you're not truly living as yourself? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti takes you on a journey into the heart of authenticity. Drawing from her wealth of experience as a clinical mental health therapist, Lynn explores how understanding and expressing your true self can lead to profound improvements in both mental and physical health.
She discusses the importance of knowing your emotions, trusting your intuition, and making decisions that align with your true self. Research shows that living authentically is linked to greater psychological well-being, which in turn can enhance your physical health. Lynn explains how failing to live authentically can create stress that manifests as anxiety, depression, chronic anger, and even physical illnesses.
By the end of the episode, you'll have practical tips for embracing your true self and reducing the stress that comes from living inauthentically. Lynn's engaging storytelling and professional insights make this episode a must-listen for anyone looking to live a more genuine, fulfilling life.