Lynn Matti
Lynn Matti Master Therapist
The Comparison Game and 5 Ways to Stop Judging Today!
The Comparison Game and 5 Ways to Stop Judging Today!
The Comparison Game and 5 Ways to Stop Judging Today!
Tuesday 20th June 2023
Learn to stop comparing yourself to others and enhance your mental wellness with Lynn Matti's expert advice on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
17 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Escaping the Comparison Trap: A Journey to Mental Wellness
Episode Overview
- Understanding the biological and psychological roots of comparing oneself to others
- Addressing the pervasive impact of social media on mental wellness
- Promoting awareness, insight, and cognitive reframing through cognitive behavioral therapy
- Encouraging gratitude practice, realistic goal-setting, and self-reflection
- Empowering listeners to embrace their uniqueness and prioritize holistic mental health
Overall, try to turn your gaze back on yourself. When the urge to compare yourself with others comes up and brings no benefit to you, these are the tips you might want to change in yourself to regain some perspective and refocus from the outside world to the inside world. Your relationship with yourself is the most important thing. Remind yourself that you are already good enough.
Ever find yourself scrolling through social media and feeling that pang of inadequacy? Lynn Matti knows the feeling all too well and tackles this universal struggle head-on in this episode of The Sober Therapist SoberSoul Recovery Podcast. Lynn dives into why we constantly measure ourselves against others and how it affects our mental health. She doesn't just stop at identifying the problem; she offers five practical tips to help you break free from this cycle.
From embracing gratitude to setting realistic goals, Lynn provides a roadmap for shifting your focus from others to yourself. Her professional expertise, combined with relatable personal stories, makes this episode both insightful and comforting. If you're looking to boost your self-esteem and mental wellness, this episode is a must-listen.