Lynn Matti
Lynn Matti Master Therapist
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
Tuesday 27th June 2023
Discover 10 mind-blowing facts about your brain with Lynn Matti in this enlightening episode of 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
32 minutes
Inspiring
Informative
Thought-provoking
Empowering
Healing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!10 Mind-Blowing Facts About Your Brain You Didn't Know
Episode Overview
- Lynn discusses the renaming of her podcast to focus on making minds healthier
- She challenges conventional beliefs around multitasking and stress's impact on brain size
- The episode unpacks the differences between introversion and extroversion, the Pratt fall effect, and the potential of exercise to reorganize the brain
- Lynn encourages lifelong learning and self-discovery to align with one's true purpose in life
Relax and reduce stress. Find ways to learn and be creative. Spend time in nature, connect with others, look after your physical health, and get enough sleep. This is all in order to take care of your well-mindedness.
Ever wondered what's really going on inside your head? Lynn Matti, a master therapist with a knack for making complex topics digestible, takes you on a fascinating journey through the human brain in this episode of 'The Sober Therapist SoberSoul Recovery Podcast'. You don't need a PhD to find this stuff interesting; Lynn breaks it all down with ease and a sprinkle of humor.
She dives into ten surprising facts about our minds and brains that could change the way you think about, well, thinking. Ever thought multitasking was a superpower? Think again. Lynn debunks this myth and many others, showing how our brains are wired for focus, not juggling tasks. She also explores the hidden power of napping and meditation, explaining how these simple practices can boost brain function and overall well-being. Curious about the differences between introverts and extroverts?
Or how stress can actually shrink your brain? Lynn covers these topics and more, offering practical tips to harness your brain's potential. The episode wraps up with a deep dive into how our brains process time and the importance of lifelong learning. Whether you're looking to improve your mental health or just love quirky brain facts, this episode has something for everyone.