Lynn Matti
Lynn Matti Master Therapist
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
Tuesday 30th May 2023
Lynn Matti shares strategies to combat rumination and build self-awareness on The Sober Therapist SoberSoul Recovery Podcast.
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26 minutes
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Inspiring
Empowering
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About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
210 (View all)
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Get the buttons here!Taming Your Inner Critic: Strategies for Self-Awareness
Episode Overview
- Rumination's impact on mental health and well-being
- Differentiating healthy introspection from rumination
- Practical coping skills for combatting negative self-talk
- Understanding modern-day stressors' contribution to rumination
- Promoting self-awareness and healthier self-reflection practices
Rumination is different from healthy introspection. It's cycling your thoughts, mostly negative, over and over. Whereas introspection is constructively exploring something consciously and mindfully, best done in a quiet place by yourself.
Ever find yourself stuck in a loop of negative thoughts? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles the tricky beast of rumination. Drawing from her book '5 Weeks to Self Confidence, A Guide to Confronting Your Inner Critic & Controlling Your Relationship with Your Thoughts', Lynn breaks down how these subconscious negative thoughts can sneak up on us and derail our mental wellness.
But don’t worry, she’s got your back with some practical tools to help you out. She shares techniques like healthy introspection and self-distancing to help you gain control over your thought patterns and build better self-awareness. Whether you're dealing with stress, addiction, or just the daily grind, this episode offers actionable advice to quiet that 'Negative Nelly' in your head and foster a more positive mindset.
Tune in for a mix of professional insights and relatable wisdom that can help you take charge of your mental health journey.