Welcome to the Change Your Brain Every Day PodcastWelcome to the Change Your Brain Every Day Podcast
The Brain Warrior's Way Podcast
We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a...
37:10•14 Oct 2024
Change Your Brain Every Day: Practical Tips for Daily Improvement
Episode Overview
- Every day you're making your brain better or worse with your choices.
- Practical tips for daily brain health improvement.
- 'Scan My Brain' segment featuring influential people.
- Personal anecdotes about family and life changes.
- The importance of creating healthy daily habits.
“Every day you are making your brain better, or you are making it worse.”
Dr. Daniel Amen and Tana Amen are back with a bang in their new podcast, 'Change Your Brain Every Day'. In this episode, they share their excitement about this fresh journey, aiming to shift the conversation from mental health to brain health. They emphasise that every day, you're either making your brain better or worse with your choices. Dr. Amen, a renowned psychiatrist, and Tana, a health coach, combine their expertise to offer practical tips for improving brain health daily.
They also catch up on their personal lives, sharing stories about their travels, family changes, and even a touching moment involving a cancer diagnosis. The duo introduces a new segment called 'Scan My Brain', where they evaluate influential people and discuss the results. This episode is packed with valuable advice on creating daily habits for better brain health, making it a must-listen for anyone looking to enhance their mental well-being.
So, why not take a step towards a healthier brain and give this episode a listen?
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