Dr Daniel & Tana Amen
Dr. Daniel Amen & Tana Amen
Welcome to the Change Your Brain Every Day Podcast
Welcome to the Change Your Brain Every Day Podcast
Welcome to the Change Your Brain Every Day Podcast
Monday 14th October 2024
Join Dr. Daniel Amen and Tana Amen as they share practical tips for improving brain health daily in their new podcast, 'Change Your Brain Every Day'.
37 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
905 (View all)
Do you want to link to this podcast?
Get the buttons here!Change Your Brain Every Day: Practical Tips for Daily Improvement
Episode Overview
- Every day you're making your brain better or worse with your choices.
- Practical tips for daily brain health improvement.
- 'Scan My Brain' segment featuring influential people.
- Personal anecdotes about family and life changes.
- The importance of creating healthy daily habits.
Every day you are making your brain better, or you are making it worse.
Dr. Daniel Amen and Tana Amen are back with a bang in their new podcast, 'Change Your Brain Every Day'. In this episode, they share their excitement about this fresh journey, aiming to shift the conversation from mental health to brain health. They emphasise that every day, you're either making your brain better or worse with your choices. Dr. Amen, a renowned psychiatrist, and Tana, a health coach, combine their expertise to offer practical tips for improving brain health daily.
They also catch up on their personal lives, sharing stories about their travels, family changes, and even a touching moment involving a cancer diagnosis. The duo introduces a new segment called 'Scan My Brain', where they evaluate influential people and discuss the results. This episode is packed with valuable advice on creating daily habits for better brain health, making it a must-listen for anyone looking to enhance their mental well-being.
So, why not take a step towards a healthier brain and give this episode a listen?