Sheila Jane
Sheila Jane
Weigh-In Check-In: #6: My Journey To Lose 10 More lbs
Weigh-In Check-In: #6: My Journey To Lose 10 More lbs
Weigh-In Check-In: #6: My Journey To Lose 10 More lbs
Thursday 20th April 2023
Join Sheila Jane as she reflects on her weight loss and recovery journey, celebrating self-love, body confidence, and healthier choices.
60 minutes
Empowering
Inspiring
Informative
Encouraging
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Finding Joy in the Journey: Sheila Jane's Path to Wellness
Episode Overview
- Sheila reflects on her birthday celebrations and clothing shopping spree, highlighting her joy and confidence in picking out clothes and recognising her evolving body shape.
- She shares her journey with food, from exploring healthier treats like dates and prunes to maintaining her activity levels through hot girl hikes and golf outings.
- Sheila discusses her newfound sense of self-assuredness and contentment, encouraging listeners to embrace their own unique journeys with compassion and self-love.
- Listeners gain insights into Sheila's approach to mindful eating, physical activity, and styling, reflecting on her growth and commitment to wellness and recovery.
I feel like I'm a little doll, like I'm a Barbie doll. It's a lot of fun. And though I might not be at my goal weight yet, and this feels like it's dragging on forever, I will say that I feel pleased. So if I can just drop into the 186 to 188 zone and hold steady there, because part of this whole thing is like you got to drop, and then you have to figure out if what you're eating and your activity can sustain you at that level that you dropped to, or do you have to make adjustments? So slow and steady, one step at a time. That's a scoop. Bye.
Sheila Jane is back with another inspiring update on her weight loss and recovery journey. In this episode, she invites you into her world of personal growth and transformation. Sheila shares the joy of celebrating her birthday and the excitement of a recent shopping spree, where she embraced her evolving body with newfound confidence. Her candid reflections on body image and styling will resonate with anyone who's struggled with self-acceptance.
Sheila’s journey isn't just about shedding pounds; it's about discovering healthier treats, like dates and prunes, and staying active with activities like hot girl hikes and golf outings. She opens up about her commitment to maintaining a healthy lifestyle and the small but significant steps she takes every day. Sheila’s story is one of self-love and compassion, offering a relatable and uplifting message for anyone on a similar path.
Her genuine contentment and pride shine through, encouraging you to embrace your unique journey with kindness and positivity.