Sheila Jane
Sheila Jane
Weigh-In Check-In #5: My Journey To Lose 10 More lbs
Weigh-In Check-In #5: My Journey To Lose 10 More lbs
Weigh-In Check-In #5: My Journey To Lose 10 More lbs
Wednesday 29th March 2023
Join Sheila Jane as she shares her weight loss journey, tackling food addiction, CPTSD, and alcoholism in this week's check-in.
44 minutes
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About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Sheila Jane's Weight Loss Check-In: Tackling Food Addiction and Recovery
I have to really pep myself with a pep talk and really map out what I'm going to do when I go to the trader Joe's and do a grocery run.
Ever wondered how someone juggles weight loss, food addiction, and recovery all at once? Sheila Jane lays it all out in this week's check-in. With a mix of candid honesty and practical advice, Sheila opens up about her journey on the WW Purple Plan, her battles with food addiction, and her path to overcoming CPTSD and alcoholism. Her story isn't just about shedding pounds—it's about healing from within and finding resilience in the face of setbacks.
In this episode, Sheila dives into the nitty-gritty of her weight loss journey. She shares the importance of planning, from mapping out grocery store trips to incorporating daily one-minute planks into her routine. Sheila also talks about her decision to reintroduce pasta into her diet and the power of before-and-after selfies as a motivational tool. Her experiences highlight the significance of perseverance and planning in maintaining progress. But it’s not just about the physical aspects.
Sheila also touches on the emotional and mental hurdles she faces. As a member of Al-Anon and Adult Children of Alcoholics recovery programs, she offers a unique perspective on managing recovery while striving for weight loss goals. Her journey is a testament to the strength required to tackle multiple challenges simultaneously. Whether you're on a similar path or just looking for some inspiration, Sheila's story is both relatable and uplifting.
Tune in to hear her practical tips, heartfelt struggles, and the small victories that keep her moving forward.