Sheila Jane
Sheila Jane
Lowest Weight I've Seen On The Scale Since 2011!
Lowest Weight I've Seen On The Scale Since 2011!
Lowest Weight I've Seen On The Scale Since 2011!
Tuesday 16th May 2023
Join Sheila Jane as she shares her weight loss journey, hitting her lowest weight since 2011, and discusses the emotional challenges and triumphs.
40 minutes
Inspiring
Empowering
Informative
Honest
Transformative
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Journey: From Weight Loss to Emotional Healing
Episode Overview
- Sheila shares her recent weight loss milestones and the challenges of sustaining her progress
- She discusses her evolving eating habits and coping strategies while navigating social situations
- Sheila opens up about the impact of CPTSD on her recovery and her journey towards healing
- Her candid sharing reflects the resilience and determination required for sustainable lifestyle changes
- Listeners gain valuable insights into maintaining a healthy lifestyle from Sheila's relatable experiences
Doing tiny little things with discipline and consistency lead to huge results.
Ever feel like you're on a never-ending rollercoaster with your health goals? Sheila Jane knows that ride all too well. In this episode, she takes us through her latest milestone—reaching her lowest weight since 2011. But it's not just about the numbers on the scale. Sheila dives into the emotional and mental battles that come with weight loss and recovery. She shares her victories and setbacks, making it clear that the journey is anything but straightforward.
Whether she's talking about navigating social situations without derailing her progress or finding new ways to cope with stress, Sheila's honesty is both refreshing and relatable. Her story isn't just about shedding pounds; it's about shedding old habits and finding new ways to heal from the inside out. If you're looking for a dose of inspiration mixed with real talk, this episode is for you.