Sheila Jane
Sheila Jane
Weekly Weigh In & WW Miracles
Weekly Weigh In & WW Miracles
Weekly Weigh In & WW Miracles
Wednesday 23rd September 2020
Sheila Jane discusses her weight loss journey, balancing cravings, exercising during the pandemic, and the importance of self-reflection.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weekly Weigh-In: Balancing Cravings and Healthy Choices
I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more.
Ever wonder how to keep your cravings in check while sticking to a weight loss plan? Sheila Jane dives into this challenge in her latest episode, sharing her experiences with the WW Purple Plan and her weekly weigh-ins. Having lost 40 lbs in less than a year, Sheila opens up about the highs and lows of her journey, including her love for pizza and how she manages to enjoy it without derailing her progress.
She even shares a simple two-ingredient pizza recipe that’s both delicious and guilt-free. In this episode, Sheila also talks about the importance of exercise, especially during the pandemic. She suggests using weights to relieve stress and stay active when gym access is limited. But it's not just about physical health; Sheila emphasizes the role of self-reflection in her recovery. She explains how looking inward has been crucial for her healing process.
Social situations can be tricky when you're trying to make healthy choices, and Sheila offers practical tips on navigating these moments. Whether it's a surprise buffet at a friend's party or an unexpected craving, Sheila’s advice helps you stay mindful and make better decisions. Tune in to hear Sheila Jane’s candid stories and valuable insights on balancing cravings, exercising during tough times, and the power of self-reflection.
Her relatable approach makes this episode a must-listen for anyone on a similar path.