Sheila Jane
Sheila Jane
Our WW Bodies Are Wonderful
Our WW Bodies Are Wonderful
Our WW Bodies Are Wonderful
Saturday 26th September 2020
Join Sheila Jane as she shares her weight loss and recovery journey, offering insights on exercise, mindfulness, and healing from trauma.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Celebrating Our Bodies: Sheila Jane's Path to Weight Loss and Recovery
The added wonder of my body is that it can adapt to change. So, even after years of eating habits that have not been good for me, and no matter how much weight I may have put on, I still have the ability to make changes that will alter my appearance and improve my health.
Ever wondered how someone can transform their life through weight loss and recovery? Sheila Jane's story is a beacon of hope and inspiration. In this episode, she dives into her experiences with the WW (Weight Watchers) Purple Plan and her journey through recovery programs like Al-Anon and Adult Children of Alcoholics. Sheila has shed 40 pounds in under a year and aims to lose 10 more, but her focus goes beyond the scale.
She shares her daily routine, which includes exercise, mindfulness practices, and the importance of limiting triggering foods. Sheila also opens up about the connection between trauma and physical pain, revealing how recovery programs have helped her heal from within. Throughout the episode, she highlights non-scale victories and how they keep her motivated. Whether you're on a weight loss journey or seeking to heal from past traumas, Sheila's story offers valuable insights and encouragement.
Tune in to learn how to celebrate your body and find joy in the process.