Sheila Jane
Sheila Jane
Boosting WW (Weight Watchers) Confidence
Boosting WW (Weight Watchers) Confidence
Boosting WW (Weight Watchers) Confidence
Friday 18th September 2020
Sheila Jane shares tips for boosting confidence with WW (Weight Watchers), focusing on self-efficacy, community support, and delicious recipes. Listen now.
42 minutes
Inspiring
Empowering
Informative
Supportive
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Building Confidence with WW: Sheila Jane's Tips and Triumphs
I am an advocate for you and for me to just go slow and steady, because the last thing I need to do is like go full throttle with WW and just like completely do a of my lifestyle and what I love to eat and just be really rigid with it and fail or have little, tiny bad experiences, and then my confidence plummets and then I'm not reaching my goals.
Ever felt like the weight loss journey is a never-ending rollercoaster? Sheila Jane knows the feeling all too well and is here to share her story in this episode of Weight Loss & Recovery. This time, she's focusing on boosting confidence while following the WW (Weight Watchers) Purple Plan. Having lost 40 pounds in under a year, Sheila's insights are both practical and inspiring.
She emphasizes the importance of self-efficacy and confidence, highlighting how a slow and steady approach can lead to lasting success. Sheila dives into the role of community support, sharing how connecting with others on similar journeys has kept her motivated. She also opens up about her experiences with doctors and healthcare, touching on the challenges of distance learning and social isolation. For those looking for delicious yet healthy meal options, Sheila shares some of her favorite WW-friendly recipes.
This episode isn't just about shedding pounds; it's about nurturing a positive mindset and finding joy in the process. Whether you're on a weight loss journey yourself or supporting someone who is, Sheila's candid storytelling offers valuable tips and a sense of camaraderie. Tune in for an episode that promises to leave you feeling uplifted and ready to tackle your own goals.