Sheila Jane
Sheila Jane
Setting WW (Weight Watchers) GOALS
Setting WW (Weight Watchers) GOALS
Setting WW (Weight Watchers) GOALS
Thursday 17th September 2020
Sheila Jane discusses setting meaningful weight loss goals, focusing on happiness and community support in her latest episode.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane’s Guide to Setting Meaningful Weight Loss Goals
My positive self image is, you know, when I lose weight. And late last night I had a sparkling soda and I had my goldfish and I just think, yeah, it just was kind of like my body.
Imagine having a candid chat with a friend who's been through the ups and downs of weight loss and recovery. That’s exactly what you get with Sheila Jane’s latest episode, where she opens up about setting goals that truly matter. Sheila dives into her personal journey on the WW (Weight Watchers) Purple Plan, emphasizing the power of positive goal-setting and the influence of recovery programs like Al-Anon and Adult Children of Alcoholics.
Instead of fixating on the scale, Sheila encourages listeners to focus on feelings of happiness, joy, and freedom. She believes that a positive self-image is key to lasting change. In this episode, Sheila shares how recovery principles have helped her set and achieve meaningful goals. She talks about the importance of community and accountability, drawing from her experiences in support groups.
Sheila also reflects on the common pitfalls in weight loss, like attaching rewards to pounds lost, and offers practical tips for staying on track. She stresses the significance of finding rewards that resonate personally, rather than just focusing on numbers. Sheila’s journey is a testament to the power of a supportive community. She highlights how her podcast listeners have become part of her support system, reinforcing the idea that we’re not alone in our struggles.
By sharing her story, Sheila provides valuable insights for anyone looking to set positive weight loss goals. Whether you’re just starting out or need a boost in your ongoing journey, this episode offers a refreshing perspective on achieving well-being through positive goal-setting and community support.