Sheila Jane
Sheila Jane
Weekly Weigh In Update
Weekly Weigh In Update
Weekly Weigh In Update
Wednesday 12th August 2020
Join Sheila Jane as she shares her weekly weigh-in updates, focusing on weight loss, emotional healing, and celebrating small victories.
31 minutes
Empowering
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Sheila Jane's Weekly Weigh-In: Navigating Weight Loss and Emotional Healing
If I'm going to enjoy this journey and I'm going to stick with it and I'm going to keep my metabolism burning on all cylinders, I have to fuel myself with food and use my points.
Imagine catching up with a friend who's on a transformative journey of weight loss and recovery. That's what you'll experience in this episode of 'Weight Loss & Recovery with Sheila Jane'. Sheila brings you along for her weekly weigh-in, offering a candid glimpse into her ongoing battle with the scale and her emotions.
On the WW (Weight Watchers) Purple Plan, and actively participating in Al-Anon and Adult Children of Alcoholics recovery programs, Sheila's story is about more than just shedding pounds—it's about healing from the inside out. Sheila shares her weekly highs and lows, providing valuable tips for anyone on a similar path. She talks openly about how food has been a coping mechanism for her, helping her to self-medicate against uncomfortable emotions.
But now, she's learning to sit with those feelings instead of eating them away. From tracking her food intake to keeping triggering foods out of the house, Sheila's strategies are practical and relatable. One of the most touching parts of Sheila's journey is her emphasis on celebrating small victories. Whether it's losing a pound or simply making a healthier choice, she reminds us that every step forward is worth acknowledging.
She also discusses the importance of protecting her recovery and sobriety, drawing parallels between cutting out unhealthy foods and cutting out toxic elements in other areas of her life. Sheila's journey is a heartfelt testament to the power of self-love and resilience. Her story is not just about weight loss but about finding balance and joy in the process of healing.
Tune in to hear Sheila's latest updates, gain some practical tips, and feel inspired by her unwavering commitment to bettering herself.