Sheila Jane
Sheila Jane
Being My Best Weight-Loss Self
Being My Best Weight-Loss Self
Being My Best Weight-Loss Self
Saturday 15th August 2020
Join Sheila Jane as she navigates weight loss with authenticity and healing, sharing her struggles and successes on the WW Purple Plan.
38 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane: Embracing Authenticity on the Weight Loss Journey
To hear that I was to have that permission to even just think that that is how I was born...to get to the heart of who I truly am.
Ever wondered what it really takes to shed pounds while staying true to yourself? Sheila Jane's weight loss story offers a refreshingly honest look at the ups and downs of her journey. On the WW Purple Plan and active in recovery programs like Al-Anon and Adult Children of Alcoholics, Sheila is not just losing weight—she's healing from the inside out. This episode peels back the layers of her experiences, highlighting both her triumphs and struggles.
Sheila dives into how past experiences and diet culture have shaped her journey. From the influence of social media to the relentless pressure of 'tummy tees' and celebrity diets, she candidly shares how these factors impact her mindset. But it's not all about external pressures. Sheila emphasizes the power of self-talk and viewing every moment as a fresh start. She discusses the importance of seeing herself as her higher power sees her—whole and perfect.
This shift in perspective is key to her ongoing success. Sheila also opens up about the challenges she faces, like becoming obsessive over weekly weigh-ins and battling negative self-talk when the scale doesn't budge. Social media can be a double-edged sword, adding pressure to keep up with others' seemingly perfect lives. However, Sheila is learning to 'block or bless' those thoughts, focusing instead on her own path.
This episode isn't just about weight loss; it's about discovering who you truly are and finding support along the way. Sheila's journey is a testament to the importance of being kind to yourself and embracing the process, not just the destination.