Sheila Jane
Sheila Jane
Sleep And Losing Weight With WW (Weight Watchers)
Sleep And Losing Weight With WW (Weight Watchers)
Sleep And Losing Weight With WW (Weight Watchers)
Tuesday 11th August 2020
Learn how quality sleep boosts weight loss success with Sheila Jane's tips from the WW Purple Plan. Discover the impact of sleep on metabolism and health.
25 minutes
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Educational
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Motivational
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Sleep Your Way to Weight Loss: Sheila Jane's Tips from the WW Plan
It impacts most parts of our bodies, from our brain to our heart, mood and metabolism.
Ever wondered how sleep affects your weight loss journey? In this episode of 'Weight Loss & Recovery with Sheila Jane', Sheila dives into the often-overlooked connection between sleep and shedding pounds. Following the WW (Weight Watchers) Purple Plan, Sheila has lost an impressive 40 pounds in under a year, and she credits a good night's sleep as a key player in her success.
Sheila opens up about her personal experiences, revealing how quality sleep boosts her mood, metabolism, and overall health. She emphasizes that prioritizing sleep is an essential part of her self-care routine. To help you get on track, Sheila shares practical tips for monitoring your sleep patterns using apps like Daylio and the WW app. By tracking your sleep, you can better understand your needs and make adjustments to feel your best.
In this episode, Sheila also touches on the importance of creating a soothing bedtime routine. She suggests cozy nooks, calming music, and a cup of decaf tea to wind down. Setting goals for bedtime and reducing phone usage before sleep are other strategies she recommends for improving sleep quality. If you're on a weight loss journey and struggling with sleep, this episode is a must-listen.
Sheila's insights will leave you with a clearer understanding of how sleep impacts your metabolism and why it's crucial for achieving your weight loss goals. Tune in to learn how to make sleep a priority and see the difference it can make in your health journey.