Sheila Jane
Sheila Jane
A Healthy Start With WW
A Healthy Start With WW
A Healthy Start With WW
Thursday 6th August 2020
Sheila Jane discusses finding balance through faith and spirituality on her weight loss journey with WW. Tune in for inspiration and practical tips.
30 minutes
Inspiring
Hopeful
Encouraging
Supportive
Motivational
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weight Loss Journey: Finding Balance with WW and Faith
Every Single Day, when that new day starts, I love this idea of protecting my inner world, my inner sanctuary. That's that companionship piece of not being alone.
Ever wondered how faith and spirituality can shape a weight loss journey? In this episode of 'Weight Loss & Recovery with Sheila Jane', Sheila opens up about her experiences with WW (Weight Watchers) and how she found balance amidst the challenges. Sheila's candid storytelling dives into her struggles with emotional and binge eating, especially during the COVID-19 pandemic. She shares how her faith has been a cornerstone in navigating these hurdles.
Alongside her personal anecdotes, Sheila offers practical tips like healthy snack options—think air-popped popcorn—and introduces her latest book club read, 'Big Girl' by Kelsey Miller. This episode isn't just about shedding pounds; it's about nurturing your inner self and maintaining a healthy lifestyle. Sheila's journey is a blend of resilience, spirituality, and actionable advice, making it a must-listen for anyone looking to transform their life.