Nate Kelly
Nate Kelly
Wayward Coaching Founder Michael Ayala-White
Wayward Coaching Founder Michael Ayala-White
Wayward Coaching Founder Michael Ayala-White
Wednesday 10th July 2024
Michael Ayala-White shares his recovery journey and coaching insights on The Sobriety Diaries. Learn about trauma, connection, and holistic healing.
41 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Nate Kelly
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
129 (View all)
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Get the buttons here!From Trauma to Triumph: Michael Ayala-White's Journey
Episode Overview
- Understanding the difference between guilt and shame is crucial.
- Connection is a key element in overcoming addiction.
- Body work and somatic practices can aid emotional regulation.
- Community support can be transformative in recovery.
- Men need a language to express their feelings.
The opposite of addiction is not sobriety; the opposite of addiction is connection
In this episode of The Sobriety Diaries, Nate Kelly sits down with Michael Ayala-White, the founder of Wayward Coaching, to explore his journey from addiction to recovery and how he's now helping others. Michael shares his story of battling addiction, which was rooted in trauma and neglect from his early life. He discusses the turning point in 2019 when he hit rock bottom and decided to seek help.
Michael emphasizes the importance of understanding the difference between guilt and shame, and how connection plays a vital role in overcoming addiction. He also delves into the incorporation of body work and somatic practices in his coaching programs, which help individuals regulate their emotions and heal from within. This episode is packed with valuable insights and practical advice for anyone struggling with addiction or supporting someone who is.
You'll hear about the transformative power of community and the critical need for men to have a language to express their feelings. Michael's approach is compassionate and holistic, aiming to address the root causes of addiction rather than just the symptoms. If you're looking for inspiration and practical tips on recovery, this episode is a must-listen.