Curiosity + Willingness = A Fresh Perspective on Not Drinking with Hayley ScherdersCuriosity + Willingness = A Fresh Perspective on Not Drinking with Hayley Scherders
The Sobriety Diaries
Nate Kelly and Hayley Scherders discuss unique recovery journeys, focusing on curiosity, willingness, and the importance of personal growth in sobriety.
39:17•17 Jul 2024
Curiosity and Willingness: A Fresh Take on Sobriety with Hayley Scherders
Episode Overview
- Recovery isn't a one-size-fits-all journey.
- Curiosity and willingness can open new doors in sobriety.
- Different modalities work for different people.
- Shifting focus from alcohol to personal growth is crucial.
- Sound and light therapy can aid in mental health.
“Without desire, there's no temptation.”
Ever wondered how curiosity and willingness can transform your journey to sobriety? In this episode of The Sobriety Diaries, host Nate Kelly sits down with Hayley Scherders to discuss their personal paths to recovery and the evolving perspectives that come with it. Hayley shares her unique experiences, including her use of the Harmonic Egg, a sound and light therapy, to combat seasonal affective disorder.
The conversation dives into the idea that recovery isn't a one-size-fits-all journey and highlights the importance of shifting focus from alcohol to personal growth and self-discovery. Hayley’s story is both raw and uplifting, showing that willingness to try new things can open doors you never knew existed. Nate and Hayley also touch on the value of different recovery modalities and the importance of finding what works best for you.
Whether you're in early recovery or supporting someone who is, this episode offers valuable insights and tangible advice to help you on your journey. So, why not give it a listen and see how a fresh perspective can make all the difference?
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