Nate Kelly
Nate Kelly
Hot Yoga Recovery with Max Fusaro
Hot Yoga Recovery with Max Fusaro
Hot Yoga Recovery with Max Fusaro
Wednesday 3rd July 2024
Max Fusaro shares how yoga became a cornerstone in his sobriety journey and the transformative power of physical activity in recovery.
35 minutes
Inspiring
Hopeful
Supportive
Honest
Encouraging
About this podcast
Author:
Nate Kelly
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Max Fusaro: How Yoga Transformed My Sobriety
Episode Overview
- Yoga can provide a mental pause and help manage obsessive thoughts.
- Rebuilding trust with family is possible through honesty and hard work.
- Physical activity like yoga can significantly aid in maintaining sobriety.
- Being open to new experiences and taking suggestions is crucial in early recovery.
- Principles of yoga, such as Ahimsa (non-violence), can be applied to self-compassion.
Yoga was the first time I was able to just pause those thoughts and just focus on my breath and moving my body
Max Fusaro's journey to sobriety is nothing short of inspiring. In this episode of The Sobriety Diaries, Max, the owner of Hot Yoga Revolution, shares how yoga has been a cornerstone in his recovery from alcohol and drug addiction. From his first yoga class in rehab to becoming a business owner, Max's story highlights the transformative power of physical activity and mindfulness in maintaining sobriety.
He candidly discusses the obsessive thoughts that plagued him during his addiction and how yoga provided a much-needed pause, allowing him to focus on his breath and body rather than his next fix. Max also opens up about the support he's received from his family, particularly his father, who played a crucial role in helping him establish his yoga studio. Their relationship, once strained by Max's dishonesty and theft, has been rebuilt through trust and hard work.
This episode is filled with heartfelt anecdotes about Max's journey, including meeting his wife during a yoga class and the birth of their child. You'll also hear about the principles of yoga that have helped Max in his recovery, such as Ahimsa (non-violence), which taught him to be kinder to himself. He emphasises the importance of being open to new experiences and taking suggestions from others, especially in early recovery.
Max's story is a testament to the power of honesty and willingness to change. If you're looking for inspiration or practical advice on incorporating physical activity into your recovery journey, this episode is a must-listen. Max's story proves that with the right mindset and support, you can overcome even the most challenging obstacles. So why not give it a listen? You might find the motivation you need to take that next step towards a healthier, happier life.