Valeria Teles
Valeria Teles
Ways To Rest Through Your Insomnia
Ways To Rest Through Your Insomnia
Ways To Rest Through Your Insomnia
Thursday 11th March 2021
Discover how to feel rested without sleep as Sondra Kornblatt shares techniques for managing insomnia on 'A Quest for Well-Being'.
42 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1294 (View all)
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Get the buttons here!Restful Insomnia: Mastering the Art of Sleeping Without Sleep
Sleep is personal and it's not sleep, and the lack of it affects your relationship, your work, your self-care, your health.
What if you could find rest without actually sleeping? In this enlightening episode of 'A Quest for Well-Being', Valeria Teles sits down with Sondra Kornblatt, the author of 'Restful Insomnia'. Sondra shares her unique approach to managing insomnia, a condition that plagues millions. She introduces the concept of a multi-layered perspective, which involves recognizing the various experiences—physical, emotional, spiritual—that occur simultaneously in our lives. This approach can provide much-needed relief for those who struggle with sleepless nights.
Sondra delves into practical techniques that can help insomniacs feel rested even when sleep eludes them. From night yoga to guided meditation and night writing, she offers a variety of tools designed to quiet the mind and soothe the soul. The importance of an evening ritual is also highlighted, emphasizing how small changes can make a big difference in one's ability to rest.
Throughout the episode, Sondra and Valeria discuss the personal nature of sleep and how its lack affects various aspects of life, including relationships, work, and overall health. They explore how self-kindness and tailored self-care routines can transform the experience of insomnia from a nightly battle into a more manageable part of life. This episode is packed with practical advice and compassionate insights, making it a must-listen for anyone struggling with insomnia or looking to improve their sleep hygiene.
Tune in to discover how you can leave your bed feeling refreshed, even if sleep remains elusive.