SanareToday Thrive
SanareToday Thrive
Ways To Practice Controlling Negative Thoughts
Ways To Practice Controlling Negative Thoughts
Ways To Practice Controlling Negative Thoughts
Wednesday 28th April 2021
Learn how to control negative thoughts and foster a positive mindset with Rachael and Dr. Lou in this episode of 'Thrive'.
15 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
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SanareToday Thrive
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Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Mastering Your Mind: Rachael and Dr. Lou's Guide to Positive Thinking
The beliefs that form from that, I think, is extremely important to notice.
Ever catch yourself spiraling into negative thoughts and wonder how to break free? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo tackles the ever-persistent issue of automatic negative thinking. Dr. Lou sheds light on how these thoughts are a natural part of being human but assures us that they don't have to dominate our lives. By becoming more self-aware, we can start to challenge and shift these negative patterns.
Rachael shares a personal anecdote about a tough yoga class that taught her the value of discomfort tolerance. She realized that sitting with discomfort, rather than avoiding it, made her stronger and more resilient. Dr. Lou adds that building discomfort tolerance can start with small steps, like taking a moment to breathe deeply or going for a short walk. These small acts can help us better handle life's bigger challenges.
The episode is packed with practical tips to help listeners manage their negative thoughts. From questioning the validity of these thoughts to reframing them with positive affirmations, Rachael and Dr. Lou offer actionable advice that anyone can follow. They also delve into how our belief systems are formed from our thoughts and how these beliefs influence our behavior and well-being. Listeners are encouraged to take note of their beliefs and challenge them when necessary.
By practicing self-awareness, building discomfort tolerance, and reframing negative beliefs, you can shift your mindset towards a more positive outlook and ultimately thrive. This episode is a must-listen for anyone looking to improve their mental well-being and lead a more fulfilling life.