SanareToday Thrive
SanareToday Thrive
How To Be Your Own Best Support
How To Be Your Own Best Support
How To Be Your Own Best Support
Wednesday 21st April 2021
Rachael and Dr. Lou discuss self-support, offering tips on self-validation, positive experiences, and combating negative thoughts. Listen now.
13 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
51 (View all)
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Get the buttons here!Building Self-Support: Wisdom from Rachael and Dr. Lou
Start noticing what you gain from interactions with others and from things that you maybe don't always guarantee in life, so you can learn to replicate them on your own.
Ever wondered how to be your own cheerleader when life gets tough? In this episode of 'Thrive with Rachael and Dr. Lou', the dynamic duo dives into the art of self-support. They chat about the importance of self-validation and how to recreate positive experiences for yourself. The conversation is packed with practical tips on challenging those pesky negative thoughts and crafting a supportive inner dialogue. Rachael and Dr.
Lou emphasize the power of positive self-talk, urging listeners to focus on what they gain from interactions with others and how to replicate that positivity within themselves. This episode is perfect for anyone looking to boost their self-esteem and navigate life's ups and downs with a bit more grace and resilience.