SanareToday Thrive
SanareToday Thrive
How To Talk To The Supports In Your Life
How To Talk To The Supports In Your Life
How To Talk To The Supports In Your Life
Wednesday 14th April 2021
Discover how to communicate effectively with your support network on 'Thrive with Rachael and Dr. Lou'.
14 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
SanareToday Thrive
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
51 (View all)
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Get the buttons here!Finding Your Voice: Communicating with Your Support System
Oftentimes, I think what we all want is somebody to just listen and validate what we're saying. As supports, we don't necessarily have to agree with it, we also don't have to get it.
Ever felt tongue-tied when you needed to talk to your closest friends or family about your struggles? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts dive into the art of communicating with your support network. They discuss why it's crucial to have people who can listen without judgment, and how to identify what kind of support you need in tough times. Rachael and Dr.
Lou share practical tips on opening up, even when it's uncomfortable, and highlight the importance of validation over solutions. With a blend of personal anecdotes and professional advice, this episode offers a roadmap for anyone grappling with mental health or addiction issues. You'll come away with a better understanding of how to express your needs and build stronger, more supportive relationships.
Whether you're seeking to improve your own communication skills or help someone else, this conversation is packed with insights to make those difficult talks a bit easier.