SanareToday Thrive
SanareToday Thrive
Talking All Things Yoga With Kristin Sapp - Owner/Director of Bikram Yoga in Exton, PA
Talking All Things Yoga With Kristin Sapp - Owner/Director of Bikram Yoga in Exton, PA
Talking All Things Yoga With Kristin Sapp - Owner/Director of Bikram Yoga in Exton, PA
Saturday 8th May 2021
Kristin Sapp discusses the physical and mental benefits of Bikram Yoga on 'Thrive with Rachael and Dr. Lou'. Learn how yoga can enhance your wellness.
24 minutes
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SanareToday Thrive
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Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Bikram Yoga with Kristin Sapp: Embracing Wellness on Thrive with Rachael and Dr. Lou
And I think so often we are at odds with our body because we're mad that our body can't do what we want to do or it doesn't look the way we want it to look. And I know for me personally, when I started taking yoga, it was the first time ever that I actually started to connect to my body in a really positive way, not battling against it in terms of weight or, like you said, I couldn't run far enough, you know, and had to work with it.
Ever thought about how yoga could transform your life? In this enlightening episode of 'Thrive with Rachael and Dr. Lou', the hosts welcome Kristin Sapp, the passionate owner and director of Bikram Yoga in Exton, PA. Together, they unravel the many layers of Bikram Yoga, from its physical benefits to its profound mental impacts.
Kristin shares her journey into the world of yoga, emphasizing how this practice helps individuals become comfortable with discomfort and foster a positive connection with their bodies. Rachael, Dr. Lou, and Kristin dive deep into the importance of breathwork in Bikram Yoga and how it serves as a bridge between the mind and body. They also discuss the distinct differences between Bikram and Vinyasa yoga, offering valuable tips for those new to the practice.
In a world that's constantly shifting, especially during a pandemic, they highlight how to safely continue yoga practices while adhering to health protocols. This episode isn't just for seasoned yogis; it's perfect for anyone curious about starting their yoga journey or looking to deepen their understanding of this ancient practice. With practical advice and heartfelt discussions, Kristin's insights provide a roadmap to better physical and mental wellness through yoga.
Whether you're seeking stress relief, improved flexibility, or a deeper mind-body connection, this conversation offers something for everyone. So, roll out your yoga mat and join Rachael, Dr. Lou, and Kristin for an episode filled with inspiration, practical tips, and a touch of humor. It's time to explore how Bikram Yoga can help you thrive.