Sheila Jane
Sheila Jane
Wait, What?!?! I Lost 2 lbs!!!! Here's The Scoop 🎉🎊
Wait, What?!?! I Lost 2 lbs!!!! Here's The Scoop 🎉🎊
Wait, What?!?! I Lost 2 lbs!!!! Here's The Scoop 🎉🎊
Tuesday 6th April 2021
Sheila Jane celebrates losing 2 pounds, sharing insights on sustainable weight loss, emotional challenges, and making healthier holiday food choices.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's 2-Pound Victory: A Real Talk on Sustainable Weight Loss
I want to make sure that whatever I do in this weight watchers journey and this health journey is sustainable, long-term, that I am not bitter or resentful or feeling super deprived, because as soon as I start to feel those things, then it's just bye-bye, birdie, like I'm throwing the baby out with the bathwater and I've fallen off the bandwagon and I'm back to my old habits.
Sheila Jane has hit another milestone in her weight loss journey, shedding 2 pounds and sharing all the details in this episode. With her signature blend of honesty and humor, Sheila dives into the ups and downs of her path to health. As a dedicated member of Al-Anon and Adult Children of Alcoholics recovery programs, she’s all about healing from the inside out. Following the WW Purple Plan, Sheila focuses on making sustainable, long-term changes rather than quick fixes.
She candidly discusses the emotional hurdles like bitterness and deprivation that can derail progress, and how she navigates these challenges without falling back into old habits. Sheila also shares her stats and goals, reflecting on what it means to be in a 'healthy weight range' without sacrificing too much joy in life. This episode also touches on her Easter celebrations, where she talks about shifting her mindset around food-centered holidays and making healthier choices that still feel indulgent.
Plus, Sheila highlights the importance of accountability and support through her sjbffs group, recounting her recent no-track day and how she handles indulgence days with comfort foods that align with her goals. Whether you're looking for practical tips or just some heartfelt encouragement, Sheila’s story offers valuable insights into maintaining a balanced and sustainable approach to weight loss.