Sheila Jane
Sheila Jane
She Called Me Self-Centered
She Called Me Self-Centered
She Called Me Self-Centered
Tuesday 30th March 2021
Discover how Sheila Jane's daily rituals and mental resilience have powered her weight loss journey. Tune in for insights and support.
48 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
Do you want to link to this podcast?
Get the buttons here!Sheila Jane's Rituals for Mental Health and Weight Loss Success
It's so interesting like when we were planning the big wedding. As a last priority to the like, this has to be the best wedding that any of our friends have attended. Just I'm trying to just loosen up and just allow for a little bit of the magic to enter, and that's what this weight loss journey to me has to be about, because it is a long haul journey and it's like every day.
Ever wondered how daily rituals can transform your mental health and weight loss journey? Sheila Jane opens up about the power of routines in her quest to shed pounds and find inner peace. In this episode, she shares her experiences of losing 40 pounds in under a year and the mental resilience it took to get there. Sheila discusses the importance of consistency over rigid goals, and how she has learned to step away from the distractions of busyness.
She even sets aside specific times to worry, freeing up her mind for more positive activities. Skincare has become a nightly ritual that helps her unwind, while shopping at plus-size stores like Torrid has boosted her confidence. Sheila also emphasizes the value of humility and acceptance, especially when it comes to relationships. Connecting with other women on similar journeys has been a source of support and stress relief for her.
Join Sheila as she shares these insights and invites you to be part of her supportive community.