Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Visualization - Mary & Jesus (30 min)
Visualization - Mary & Jesus (30 min)
Visualization - Mary & Jesus (30 min)
Sunday 13th June 2021
Discover a guided meditation with Mary and Jesus. Channel love's healing power towards areas of pain or suffering.
30 minutes
Healing
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Embrace Healing with Mary and Jesus: A Visualization Meditation
Love is the universal language of healing and it's the manifestation of the energy that undergirds life itself.
Ever wondered how visualizing spiritual figures can bring peace and healing? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 30-minute meditation centered on Mary and Jesus. The episode begins with Serena explaining the calming and restorative effects of meditation and mindfulness on both mental and physical health. She then invites you to settle in, focus on your breath, and open your heart to a visualization practice.
Using the tender image of Mother Mary and baby Jesus, Serena encourages you to feel the warmth and love emanating from this divine duo. As you repeat the mantra 'Mary loves me and Jesus loves me', you'll be guided to direct this loving energy towards any areas of pain or suffering within yourself. This practice isn’t limited to Christian imagery; you can substitute Mary and Jesus with any spiritual figures that resonate with you.
Serena emphasizes that love is a universal healing force, accessible to everyone, regardless of their spiritual background. This episode is perfect for anyone seeking to incorporate spirituality and love into their healing journey. Tune in and let the soothing visualization bring comfort and relief.