Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Healing Through Peace and Beauty (15 min)
Healing Through Peace and Beauty (15 min)
Healing Through Peace and Beauty (15 min)
Friday 18th June 2021
Discover how to heal yourself through the power of beauty in this guided meditation from Happy Mind. Tune in for peace and healing.
15 minutes
Healing
Hopeful
Calming
Inspiring
Informative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Healing with Beauty: A Peaceful Meditation Journey
The beauty of the place is healing that spot. It is a healing, warm and loving energy, and the infinite emptiness of the blue sky is also healing that spot.
Ever felt like your mind could be a powerful tool for healing? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena takes you on a 15-minute guided meditation designed to tap into the healing power of beauty. Whether you're dealing with physical pain or emotional scars, this session aims to show you how to harness your inner strength for self-healing. Serena starts by emphasizing the proven benefits of meditation and mindfulness.
Studies have shown that these practices can reduce stress, boost mental clarity, and even help with conditions like depression and PTSD. With this foundation, she leads you through a visualization exercise where you imagine a serene, beautiful place. This isn't just daydreaming—it's about moving your awareness to a space filled with peace and beauty, allowing that energy to flow into areas of discomfort. The episode highlights the idea that you have the power to influence your own wellbeing.
By focusing on beauty and peace, you can bring healing energy into your life. Serena's calming voice guides you through each step, making it easy to follow along and feel the transformative effects. Perfect for anyone looking to take control of their own healing journey, this meditation is both soothing and empowering. Whether you're new to meditation or a seasoned practitioner, you'll find value in this peaceful practice.
Tune in and discover how the simple act of visualizing beauty can lead to profound healing.