Jodie Gale
Jodie Gale
Veganism & Mental Health: The Cost of Caring with Amanda Atchison
Veganism & Mental Health: The Cost of Caring with Amanda Atchison
Veganism & Mental Health: The Cost of Caring with Amanda Atchison
Monday 28th June 2021
Counsellor Amanda Atchison discusses mental health challenges for vegans in a non-vegan world and offers support strategies on 'Soul Sessions'.
47 minutes
Informative
Empowering
Thought-provoking
Compassionate
Supportive
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
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Episodes:
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Get the buttons here!Veganism and Mental Health: Navigating a Non-Vegan World with Amanda Atchison
So I find that it's a really good way to cultivate that compassion for themselves as well.
Imagine living in a world where your deeply held values often clash with the norms around you. That's the reality for many vegans, and it’s the focus of this episode featuring counsellor Amanda Atchison. Hosted by Jodie Gale on the 'Soul Sessions' podcast, Amanda delves into the mental health challenges faced by vegans in a predominantly non-vegan society. She also offers valuable tips for counsellors and psychotherapists on how to support their vegan clients.
Amanda discusses how the rise of veganism, spurred by climate change awareness and influential documentaries like 'Forks Over Knives' and 'Cowspiracy', has brought both benefits and unique stressors. One particularly intriguing concept she introduces is 'vistopia'—a term coined by vegan psychologist Clare Mann to describe the anguish vegans feel when they see the world continuing with practices they find ethically troubling.
The episode also touches on the different types of vegans, the mental health impacts of harming animals, and the surprising link between veganism and disordered eating. Amanda emphasizes the importance of social connections and self-compassion, reminding us that sensitivity and empathy are strengths, not weaknesses. If you're a vegan struggling with these issues or a therapist looking to better support your clients, this episode offers a wealth of insights and practical advice.