Caroline Strawson
Caroline Strawson
Valentines Day Tactics By A Narcissist
Valentines Day Tactics By A Narcissist
Valentines Day Tactics By A Narcissist
Tuesday 14th February 2023
Caroline Strawson shares tips for managing emotions and healing from narcissistic abuse on Valentine's Day. Listen now.
18 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
225 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Valentine's Day After Narcissistic Abuse
Valentine's Day is about love, and you are lovable. Date yourself, treat yourself how you want to be treated. It's your opportunity to really look within.
Valentine's Day, a day dedicated to love and affection, can be particularly tough for those recovering from narcissistic abuse. In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson dives into the emotional turmoil that this day can trigger and offers practical strategies to navigate it. Caroline, a best-selling author and award-winning Trauma Therapist & Coach, sheds light on how narcissists exploit special occasions to manipulate and control their victims.
She explains the tactics they might use and provides insights on how to recognize and resist these manipulations. Caroline also discusses the importance of self-care and self-love on Valentine's Day. She shares advice on how to protect yourself emotionally and mentally, turning the focus back on your own well-being. Through therapeutic tools like Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work, and Positive Psychology, Caroline guides listeners from a state of post-traumatic stress to post-traumatic growth.
This episode is a lifeline for anyone who has endured narcissistic abuse and finds Valentine's Day particularly challenging. Caroline's empathetic approach and expert advice provide a roadmap for healing and self-empowerment. Tune in to learn how to reclaim this day for yourself and move forward in your recovery journey.