Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Vacation
Vacation
Vacation
Monday 22nd July 2019
Jeffrey M. Brandler discusses why taking vacations is crucial for mental health and personal growth in 'Brandler Bits'. Listen now.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
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Episodes:
68 (View all)
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Get the buttons here!The Lifesaving Power of Taking a Break: Vacations for Mental Health
When we go away, there's a need to just get away from everything: get away from routine, get away from predictability, get away from scheduling, get away from social media.
Ever feel like you're running on empty? Jeffrey M. Brandler, a seasoned therapist, dives into why taking a vacation isn't just a luxury—it's a necessity for your mental well-being. In this episode of 'Brandler Bits', Jeffrey unpacks the magic of unplugging from our daily grind and how stepping away can do wonders for our minds and relationships. Whether it's a weekend getaway or a day trip, he stresses that even short breaks can have profound impacts.
Some folks might think vacations need to be extravagant, but Jeffrey is here to bust that myth wide open. He shares how simple escapes can recharge our batteries, help us reconnect with loved ones, and even bring clarity to muddled relationships. Imagine a break where you lose track of time and don't care what day it is—sounds blissful, right? That's the kind of reset Jeffrey champions.
If you've been putting off that much-needed break, consider this your sign to start planning. Tune in to discover how a little time away can make you a better, happier person.