Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Too Much
Too Much
Too Much
Wednesday 26th June 2019
Jeffrey Brandler explores the pitfalls of quick fixes and offers strategies for genuine self-care in this 'Brandler Bits' episode.
6 minutes
Informative
Supportive
Educational
Encouraging
Motivational
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Beyond Quick Fixes: Embracing True Self-Care with Jeffrey Brandler
When we're able to look at the insides, we can be happier and we can change quick-fix band-aids into long-term solutions.
Ever find yourself reaching for a quick fix when life's problems get overwhelming? In this episode of 'Brandler Bits', Jeffrey Brandler dives into the pitfalls of relying on temporary solutions. He sheds light on how our culture's obsession with instant gratification can lead to deeper issues like overeating, overspending, and other forms of overindulgence. Instead of these 'band-aid' solutions, Jeffrey encourages a more holistic approach to self-care that addresses the root causes of our struggles.
He emphasizes the importance of looking inward, reducing stress, and effectively communicating our needs. Jeffrey's advice is clear: real change comes from within. By focusing on physical, mental, emotional, and spiritual well-being, we can transform our lives in meaningful ways. If you're tired of the cycle of quick fixes and want to find lasting happiness, this episode offers practical strategies to help you start your journey towards better self-care.