Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
It's Not Fair
It's Not Fair
It's Not Fair
Monday 5th August 2019
Therapist Jeffrey Brandler shares strategies for coping with life's unfair moments and building emotional resilience in this episode of 'Brandler Bits'.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Facing Life's Unfair Moments: Strategies for Emotional Resilience
We're left with ourselves because it's the only thing we can do anything about. The only thing we can do anything about is to take care of ourselves in the midst of all of this chaos and all of this pain.
When life throws us curveballs, it often feels like the universe is conspiring against us. In this episode of 'Brandler Bits', Jeffrey Brandler, a seasoned therapist, dives into the heart-wrenching topic of life's inherent unfairness. Why do bad things happen to good people? How do we cope when tragedy strikes out of nowhere? Jeff doesn't shy away from these tough questions. Instead, he offers a compassionate and practical approach to managing the emotional turmoil that follows life's most challenging moments.
He shares valuable strategies for self-care, emphasizing the importance of looking after yourself even when everything seems to be falling apart. Jeff also explores how the passage of time can act as a healer, helping us to process and move forward from our pain. With his empathetic style and wealth of experience, Jeff provides listeners with the tools they need to build emotional resilience and find a path through the chaos.
If you're grappling with feelings of unfairness and looking for ways to cope, this episode is a must-listen.