Gayle Macdonald
Gayle Macdonald
Using EFT to Change Your Relationship with Drinking. With Suzannah Butcher
Using EFT to Change Your Relationship with Drinking. With Suzannah Butcher
Using EFT to Change Your Relationship with Drinking. With Suzannah Butcher
Monday 25th May 2020
Learn how EFT tapping can help manage cravings and heal your relationship with alcohol with Suzannah Butcher on the Sober Bliss podcast.
34 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
99 (View all)
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Get the buttons here!EFT Tapping: Suzannah Butcher’s Journey to Alcohol Freedom
It calms the amygdala, which is the kind of fight flight or freeze response in your brain, and it also reduces cortisol in your blood, which is a stress hormone, and there's more emerging evidence for it, which is really good.
Ever wondered how Emotional Freedom Techniques (EFT) could help you manage cravings and reshape your relationship with alcohol? In this episode of the Sober Bliss podcast, host Gayle Macdonald chats with EFT practitioner Suzannah Butcher, who opens up about her own struggles with alcohol and how tapping has transformed her life. Suzannah shares her personal experiences, highlighting the calming effects of EFT on the brain and its ability to reduce stress hormones like cortisol.
Through heartfelt stories and practical advice, she explains how tapping can help reprocess traumatic memories and offer a new way to handle cravings. This episode is packed with valuable insights for anyone looking to live a fulfilling, alcohol-free life. Suzannah’s journey is not just inspiring but also offers tangible tools to support your sobriety. Whether you’re curious about EFT or seeking new strategies to maintain your alcohol-free lifestyle, this conversation provides a fresh perspective on healing and self-care.