Gayle Macdonald
Gayle Macdonald
Sober Bliss Meets Esther Nagle - The Power of Breath in Sobriety
Sober Bliss Meets Esther Nagle - The Power of Breath in Sobriety
Sober Bliss Meets Esther Nagle - The Power of Breath in Sobriety
Sunday 17th May 2020
Learn how breath work helped Esther Nagle quit smoking and drinking on 'Sober Bliss'. Discover tools for managing stress and embracing sobriety.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
99 (View all)
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Get the buttons here!Breathing Life into Sobriety: Esther Nagle's Journey
You know, my breath has got me through all those times, all those challenging times where I would have reached for a glass of wine or a bottle of wine.
What if the simple act of breathing could change your life? In this episode of the 'Sober Bliss' podcast, host Gayle Macdonald sits down with Esther Nagle, a yoga teacher and breath practitioner, to explore how mastering breath work has been a game-changer in her sobriety journey. Esther opens up about her struggles with smoking and drinking, and how learning to breathe properly helped her overcome these addictions.
She shares her personal experiences and offers practical advice on using breath work to manage stress and anxiety, two common challenges in the path to sobriety. Esther's story is not just about quitting harmful habits; it's about finding a lifelong companion in the power of breath. She discusses how this simple yet profound tool has supported her through tough times when she might have otherwise reached for a drink.
The conversation also delves into other supportive practices like meditation and yoga, emphasizing the importance of self-care and self-love in living an alcohol-free life. Listeners will find Esther's insights both relatable and inspiring, as she demonstrates that sobriety is not just about giving up alcohol but about embracing a healthier, more fulfilling lifestyle. Whether you're new to sobriety or looking for additional tools to support your journey, this episode offers valuable takeaways that can make a real difference.
Tune in to hear Esther's heartfelt story and discover how the power of breath can be a steadfast ally in your own path to sobriety.