Gayle Macdonald
Gayle Macdonald
Sober Bliss Meets Lisa de Jong - Menstruality Coach
Sober Bliss Meets Lisa de Jong - Menstruality Coach
Sober Bliss Meets Lisa de Jong - Menstruality Coach
Sunday 10th May 2020
Menstruality Coach Lisa de Jong discusses using menstrual cycle awareness as a tool for sobriety on the Sober Bliss Podcast.
35 minutes
Informative
Empowering
Thought-provoking
Healing
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!Embracing Your Cycle: A Holistic Approach to Sobriety with Lisa de Jong
Living in sync with your cycle will guide and support you on this journey.
Ever thought about how your menstrual cycle could play a role in your sobriety journey? In this eye-opening episode of the Sober Bliss Podcast, host Gayle Macdonald chats with Menstruality Coach Lisa de Jong. Lisa shares her wisdom on using menstrual cycle awareness as a supportive tool for achieving and maintaining sobriety. By understanding the natural rhythms of your body, you can better align your self-care practices to enhance your emotional and physical well-being.
Lisa delves into the specifics of how different phases of the menstrual cycle can affect your energy levels and emotional state. She offers practical advice on when to rest, when to engage in social activities, and how to nourish your body and soul throughout the month. Whether you're dealing with hormonal imbalances or conditions like endometriosis, Lisa provides valuable insights on how to manage these challenges while staying committed to your sobriety goals.
Listeners will find tips on incorporating restorative yoga, creative projects, and guided support into their daily routines. This episode is a treasure trove of information for anyone looking to deepen their understanding of their body and use that knowledge to foster a healthier, alcohol-free lifestyle. Tune in to discover how living in sync with your cycle can be a game-changer on your path to sobriety.