Gayle Macdonald
Gayle Macdonald
Sober Bliss Meets Victoria Adams, Food Therapist and Yoga Teacher
Sober Bliss Meets Victoria Adams, Food Therapist and Yoga Teacher
Sober Bliss Meets Victoria Adams, Food Therapist and Yoga Teacher
Sunday 3rd May 2020
Victoria Adams explains how alcohol affects your body and why you crave sugar post-quit. Get tips for a healthier, sober life on 'Sober Bliss'.
33 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
Do you want to link to this podcast?
Get the buttons here!Food, Sobriety, and Wellness: A Chat with Victoria Adams
In the long run, on the whole- and it becomes habitual, right, we don't even notice that we're doing it, we don't, or not? Are you going to write down your action points or not?
Ever wondered why quitting alcohol often leads to intense sugar cravings? In this episode of 'Sober Bliss', host Gayle Macdonald sits down with Victoria Adams, a food therapist and yoga teacher, to unpack the complex relationship between alcohol, food, and our bodies. Victoria, who is also a trained nutritional chef, sheds light on how our bodies process alcohol and the surprising ways it impacts our cravings and overall health.
Victoria dives into the science behind the dreaded 'wine belly' and explains why sugar becomes so tempting once you give up drinking. But it’s not all about what to avoid; she also shares comforting and nutritious food choices that can support you through your recovery journey. Whether you're just starting out or well into your sober life, Victoria’s insights offer practical tips to help you feel good and stay on track. The conversation doesn’t stop at food.
Victoria touches on how nutrition influences other aspects of life, including relationships and spirituality. This episode is packed with valuable advice for anyone looking to lead a balanced and fulfilling alcohol-free life. Tune in for an engaging discussion that blends scientific knowledge with heartfelt support.