Gayle Macdonald
Gayle Macdonald
Alcohol and Sleep with Gillian Duncan
Alcohol and Sleep with Gillian Duncan
Alcohol and Sleep with Gillian Duncan
Tuesday 2nd June 2020
Learn how to improve your sleep quality and why it's crucial for sobriety with tips from Gillian Duncan on Sober Bliss.
59 minutes
Inspiring
Educational
Empowering
Informative
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About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Sleep and Sobriety: Insights from Gillian Duncan on Sober Bliss
Sleep is a natural rhythm in your body...try to think of it as establishing a healthy habit of sleep.
Ever wondered why a good night's sleep seems elusive when you're on the path to sobriety? In this episode of Sober Bliss, Gayle Macdonald sits down with Gillian Duncan, host of Clarity Junction and author of 'Sleep. Cure Your Insomnia, Improve Your Health & Feel Better Now'. Gillian brings her expertise and personal experience with addiction and insomnia to the table, offering a treasure trove of tips and insights on improving sleep quality, especially for those in recovery.
Gillian dives into why sleep is a cornerstone of health and how alcohol disrupts our natural sleep patterns. She shares practical strategies to help you get the restful sleep you need, from creating a calming bedtime routine to steering clear of screens before bed. Her advice is rooted in her own journey, making it relatable and actionable. Throughout their conversation, Gayle and Gillian emphasize the importance of self-care and kindness towards oneself.
They discuss how establishing healthy sleep habits can be a game-changer in your recovery journey, helping you feel more energized and balanced. Whether you're struggling with insomnia or just looking to improve your sleep, this episode offers valuable guidance. Tune in to hear Gillian's expert advice and personal stories, and discover how prioritizing sleep can transform your overall well-being. For more support on your sober journey, don't forget to check out the Sober Bliss website.