Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Dr. Cyntrell Crawford
Urge Fix Gratitude
Urge Fix Gratitude
Urge Fix Gratitude
Saturday 10th November 2018
Discover how gratitude can transform your first 30 days of recovery with Dr. Cyntrell Crawford on the 'Urge Fix' podcast. Practical tips for a positive mindset.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Cyntrell Crawford MD: Addiction habits exposed and recovery strategies from
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Family Recovery from Addiction
Body & Mind
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Gratitude: Your First 30 Days of Recovery with Dr. Cyntrell Crawford
Choosing gratitude can have a big impact on your life... gratitude has been shown to change a person's outlook on life.
Picture this: You're embarking on your first 30 days of recovery, a journey filled with challenges and triumphs. In this episode of the 'Urge Fix' podcast, Dr. Cyntrell Crawford introduces an often-overlooked tool in the recovery arsenal—gratitude. But what does it really mean to be grateful when you're facing the ups and downs of sobriety? Dr. Crawford breaks it down, showing how simple acts of thankfulness can transform your mindset and help you stay grounded.
By focusing on the small joys, like the warmth of the morning sun or the comfort of a friendly smile, you can build a foundation of positivity and resilience. One practical tip she shares is keeping a gratitude journal. It’s more than just writing down things you're thankful for; it's about setting goals and tracking your progress, making each day a step forward in your recovery journey.
This episode isn't just for those new to recovery; it's for anyone looking to reinforce their path with a powerful, positive habit. Tune in and discover how gratitude can be your secret weapon in building a vibrant, sober life.