Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Urban Meditations (Regret) – Episode 01. Cute
Urban Meditations (Regret) – Episode 01. Cute
Urban Meditations (Regret) – Episode 01. Cute
Thursday 23rd January 2025
Belle's 'Urban Meditations (Regret) – Episode 01. Cute' encourages self-acceptance and appreciation through a quick, humorous meditation exercise.
Explicit
8 minutes
Inspiring
Humorous
Encouraging
Supportive
Motivational
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
35 (View all)
Do you want to link to this podcast?
Get the buttons here!Embrace Your Cuteness Today with Belle's Urban Meditation
Episode Overview
- Encourages self-acceptance and appreciation of the present moment.
- Uses humour to make meditation engaging and relatable.
- Highlights the positive physical changes from sobriety.
- Promotes daily motivation for those on their sobriety journey.
- Provides a quick and effective body scanning exercise.
Today is the day that you are the cutest. Or at least the youngest.
Belle Robertson's podcast, 'Belle's One Minute Messages', brings you short, impactful audios designed to support those on their journey to sobriety. In this episode titled 'Urban Meditations (Regret) – Episode 01. Cute', Belle shares a unique meditation exercise that encourages listeners to appreciate the present moment and their current selves. She uses humour and a light-hearted approach to convey a deeper message about self-acceptance and the benefits of sobriety.
You'll be prompted to stand up, breathe deeply, and scan your body for tension, all while reflecting on how today is the youngest you'll ever be. Belle's relatable anecdotes and witty remarks make this meditation both entertaining and thought-provoking. She emphasises the positive changes that come with sobriety, like clearer skin and a healthier appearance. If you're looking for a quick boost of motivation and a reminder to cherish your journey, this episode is a perfect listen.
So, why not take a moment to stand tall, breathe deeply, and acknowledge just how cute you are today?