Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Urban Meditations (Regret) – Episode 02. Decisions
Urban Meditations (Regret) – Episode 02. Decisions
Urban Meditations (Regret) – Episode 02. Decisions
Friday 24th January 2025
Belle's meditation guides you through mindful decisions, focusing on hope and possibilities while letting go of past regrets. Perfect for your sobriety journey.
Explicit
6 minutes
Inspiring
Encouraging
Supportive
Hopeful
Authentic
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Urban Meditations: Making Decisions in Sobriety
Episode Overview
- Focus on the present moment and your breath.
- Let go of past regrets and look forward.
- Every decision you make shapes your future self.
- Mindfulness can help reinforce your commitment to sobriety.
- Find small glimmers of hope and possibility in everyday life.
Every decision you make today impacts the new you going forward
Belle's 'Urban Meditations (Regret) – Episode 02. Decisions' offers a refreshing blend of mindfulness and humour, making it a unique experience for those navigating sobriety. In this episode, Belle sits in a coffee shop, guiding you through a meditation that helps you focus on the present moment and the decisions that shape your future.
With the sounds of a bustling café in the background, Belle's soothing voice encourages you to find a glimmer of hope and possibility in your day-to-day life. She highlights the importance of letting go of past regrets and focusing on the new story you're writing for yourself. By simply sitting with your eyes closed and breathing mindfully, you're already taking steps towards a better you.
Belle's candid reflections and light-hearted anecdotes about her surroundings – from avocados being delivered to her breakfast granola – make the meditation feel personal and relatable. If you're looking for a brief yet impactful way to reinforce your commitment to sobriety, this episode is worth a listen. You'll come away feeling more grounded and motivated to make intentional choices that support your journey.