Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Urban Meditations (Regret) – Episode 00. Intro
Urban Meditations (Regret) – Episode 00. Intro
Urban Meditations (Regret) – Episode 00. Intro
Thursday 23rd January 2025
Join Belle in a Parisian park as she shares her candid thoughts on regret, mindfulness, and sobriety in this engaging episode.
Explicit
5 minutes
Honest
Engaging
Supportive
Humorous
Relatable
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Turning Regret into a Tool for Sobriety
Episode Overview
- Regret can be a powerful motivator for staying sober.
- Moments of stillness help you stay grounded.
- Practical tips for focusing on the present.
- Candid reflections on sobriety and life.
- Humorous and relatable approach to serious topics.
What I know about is focusing on staying here, staying in the moment, as it relates to quitting drinking.
Ever wondered how to turn regret into a tool for sobriety? In this episode of Belle's One Minute Messages, Belle takes you on a unique journey through a Parisian park while sharing her thoughts on regret and mindfulness. Recorded in the early hours, complete with unexpected encounters with dogs and a rat, Belle's candid style and humour shine through.
She reflects on how regret can be a powerful motivator for staying sober and how moments of stillness can help you stay grounded. Belle doesn't claim to be a meditation expert but offers practical tips on staying present and dealing with life's challenges. This episode sets the stage for a 10-part series on urban meditations, where Belle will explore various aspects of regret and how they relate to sobriety and life in general.
Whether you're new to sobriety or looking for fresh perspectives, Belle's honest and relatable approach is sure to resonate. So, are you ready for a break that could change your outlook on regret? Tune in to find out more.