Scott Snibbe
Scott Snibbe
Universalizing: Transforming Pain and Pleasure into Love and Compassion
Universalizing: Transforming Pain and Pleasure into Love and Compassion
Universalizing: Transforming Pain and Pleasure into Love and Compassion
Tuesday 27th December 2022
Discover how universalizing meditation transforms daily pains and pleasures into love and compassion on 'A Skeptic's Path to Enlightenment'.
24 minutes
Informative
Thought-provoking
Transformative
Engaging
Motivational
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
259 (View all)
Do you want to link to this podcast?
Get the buttons here!Turn Life's Ups and Downs into Love and Compassion with Universalizing Meditation
The meditation technique of 'universalization' transforms our everyday experiences of pleasure and pain into engines of love and compassion.
Ever felt overwhelmed by the daily rollercoaster of emotions? From family arguments to the guilt of overindulging, life throws us plenty of curveballs. In this episode of 'A Skeptic's Path to Enlightenment', host Scott Snibbe introduces the powerful Tibetan Buddhist technique of universalizing. This unique meditation practice turns everyday pains and pleasures into opportunities for cultivating love and compassion. Scott breaks down how our self-centered mindset often distorts our experiences, making us more prone to anger, guilt, and sadness.
But through universalizing, you can flip the script and transform these moments into engines of empathy and kindness. Using imagination and practical exercises, Scott guides listeners on how to expand their hearts and apply this transformative technique in their daily lives. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into personal growth and emotional resilience. Tune in and discover how to turn life's challenges into stepping stones for a more compassionate existence.