Scott Snibbe
Scott Snibbe
Universalizing our Problems and Pleasures - Guided Meditation
Universalizing our Problems and Pleasures - Guided Meditation
Universalizing our Problems and Pleasures - Guided Meditation
Tuesday 3rd January 2023
Join Scott Snibbe for a guided meditation on Universalization, turning life's ups and downs into a source of compassion for everyone.
15 minutes
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About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Transforming Life's Ups and Downs: A Guided Meditation with Scott Snibbe
The point of quiet meditation at home is to first familiarize our mind with this virtuous attitude so that we simply know what it is and so we can start to remember it in Daily life.
Ever felt overwhelmed by life's challenges or elated by its joys, only to wish you could share these experiences with others? In this episode of 'A Skeptic's Path to Enlightenment', Scott Snibbe introduces a Tibetan Buddhist technique known as Universalization. This guided meditation isn't just about finding personal peace; it's about expanding your heart to include everyone in your journey of love and compassion.
Imagine taking a tough day at work or a joyful moment with family and transforming it into a source of empathy for all beings. Sounds intriguing, right? Scott walks you through the Universalization process step-by-step, making it accessible even if you're new to meditation. The idea is simple yet profound: take any situation—good or bad—and mentally offer it to everyone. By doing so, you not only increase your own compassion and patience but also reduce feelings of selfishness and guilt.
This technique can be particularly helpful during tough times when emotions like anger or sadness bubble up. The episode doesn't just stop at explaining the technique. It gives you the chance to practice it right then and there, turning theory into experience. Scott emphasizes the importance of integrating Universalization into your daily life. Whether you're dealing with minor annoyances or major setbacks, this meditation can help you cultivate a more compassionate mindset.
So, if you're looking for a way to transform your daily struggles and joys into a deeper sense of empathy and connection, this episode is a must-listen. Tune in and discover how Universalization can make a positive impact on your mental well-being.