Buddy C.
Buddy C.
Unguided 10, 20, or 30 Minute Meditation - Sound of Rain
Unguided 10, 20, or 30 Minute Meditation - Sound of Rain
Unguided 10, 20, or 30 Minute Meditation - Sound of Rain
Tuesday 4th February 2020
Experience peace with Buddy C's unguided meditation featuring rain sounds and timed bells at 10, 20, and 30 minutes.
Explicit
30 minutes
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
Do you want to link to this podcast?
Get the buttons here!Rainy Day Reflection: Buddy C’s Unguided Meditation
Picture this: you’re seeking a moment of peace amidst the whirlwind of daily life. In this episode, Buddy C invites you to unwind with an unguided meditation featuring the soothing sound of rain. Whether you have 10, 20, or 30 minutes to spare, Buddy’s gentle bells mark the time, allowing you to focus purely on your inner calm. With his own story of overcoming alcohol addiction, Buddy knows firsthand the power of mindfulness in recovery.
After years of struggle and relapses, he found his path to sobriety in 2008 and has been a guiding light for others ever since. This meditation is more than just a break from the noise; it’s a tool for those navigating their own recovery journey. The sound of rain serves as a comforting backdrop, helping you to center yourself and find a moment of tranquility.
Buddy’s open-minded approach to recovery, blending AA principles with broader mindfulness practices, offers a unique perspective that resonates with many. So, if you’re looking to carve out a peaceful moment in your day, let Buddy’s rain meditation be your go-to. It’s not just about the silence; it’s about finding your own rhythm in the journey towards sobriety.