Buddy C.
Buddy C.
Unguided 10, 20, or 30 Minute Meditation - Antarctic Wind
Unguided 10, 20, or 30 Minute Meditation - Antarctic Wind
Unguided 10, 20, or 30 Minute Meditation - Antarctic Wind
Tuesday 4th February 2020
Find peace with Buddy C.'s unguided meditation featuring Antarctic winds. Perfect for mindfulness in recovery.
Explicit
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
464 (View all)
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Get the buttons here!Antarctic Winds: A Tranquil Meditation Journey with Buddy C.
The Tao of powerless but not helpless.
Imagine the serene sound of Antarctic winds guiding you through a peaceful meditation. In this episode of 'Sober Meditations', Buddy C. offers a unique unguided meditation experience designed to help you find calm amidst the chaos of recovery. With a background of soothing Antarctic wind, this meditation session provides gentle reminders to stay present, featuring bells at 10, 20, and 30-minute intervals.
Whether you're new to meditation or a seasoned practitioner, Buddy's approach helps you create a tranquil space for reflection and inner peace. Buddy C., who has walked the challenging path of addiction recovery himself, brings a wealth of experience and understanding to this meditation. After years of struggling with alcohol, he found his way to sobriety in 2008 and has been helping others on their journey ever since.
His open-minded approach, influenced by the principles of Taoism, encourages listeners to embrace powerlessness as a strength and to surrender to the natural flow of life. This episode is perfect for anyone looking to incorporate mindfulness into their recovery routine. The sound of Antarctic wind serves as a calming backdrop, allowing you to focus on your breath and let go of any lingering stress or anxiety.
Buddy's gentle guidance helps you stay anchored in the present moment, fostering a sense of inner peace and resilience. Whether you're seeking a brief 10-minute pause or a more extended 30-minute session, this meditation offers flexibility to fit into your daily schedule. It's an invitation to step away from the hustle and bustle of everyday life and reconnect with your inner self. So why not give it a try?
Find a quiet spot, close your eyes, and let the Antarctic winds guide you to a place of serenity and mindfulness.