Buddy C.
Buddy C.
Unguided 10, 20, or 30 Minute Meditation - Ocean Waves
Unguided 10, 20, or 30 Minute Meditation - Ocean Waves
Unguided 10, 20, or 30 Minute Meditation - Ocean Waves
Tuesday 4th February 2020
Experience calm with Buddy C's unguided meditation featuring ocean waves and timed bells. Perfect for relaxation and recovery.
Explicit
30 minutes
About this podcast
Author:
Buddy C.
Overview:
Categories:
Mindful Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
464 (View all)
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Get the buttons here!Find Calm with Ocean Waves: Buddy C’s Unguided Meditation
Imagine sitting by the ocean, the rhythmic sound of waves gently washing over you, helping you find a moment of peace. That's exactly what Buddy C. offers in this episode of 'Sober Meditations'. With options for 10, 20, or 30-minute sessions, this unguided meditation uses the soothing sounds of the ocean to help you relax and focus.
Buddy's approach is simple yet effective—two bells at the start, one bell at 10 minutes, two at 20, and three at 30 minutes to gently bring you back to the present moment. Buddy C. isn't just a voice on a podcast; he's someone who has walked the challenging path of alcohol recovery himself. After nearly losing his life to pancreatitis and enduring years of relapse, Buddy found his way to sobriety in 2008.
His story is a testament to the power of surrender and the strength found in community and mindfulness. Besides hosting 'Sober Meditations', Buddy also leads 'The Tao of Our Understanding Recovery Podcast' and has authored 'Powerless But Not Helpless', a book filled with daily Tao recovery meditations. This episode is perfect for anyone needing a break from the chaos of daily life or looking for a tool to aid their recovery journey.
Whether you're new to meditation or a seasoned practitioner, Buddy's unguided session with ocean waves can provide a much-needed oasis of calm. So why not take a few minutes today to sit back, close your eyes, and let the sound of the ocean carry you away?