Understanding Trauma: Insights from Experts and Survivors
If you look at mental health through a trauma informed lens, things that look like other kind of disorders could be based in trauma.
Trauma isn't just a buzzword—it's a complex, often misunderstood experience that can deeply affect our loved ones. In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the intricate world of trauma and Post-Traumatic Stress Disorder (PTSD). Recent movements like Me Too and Black Lives Matter, along with the pandemic, have shone a light on the many faces of trauma and its far-reaching impacts.
But how do you support someone grappling with these challenges? And what exactly are the signs to look out for? The hosts are joined by Dr. Caitlin Fang, a therapist who specializes in treating trauma and also has personal experience with a trauma survivor. Together, they break down what trauma and PTSD really are, helping you understand the symptoms that might be affecting your friends or family members.
The conversation dives into how trauma can shape thoughts, behaviors, and emotions, making it easier for you to spot the signs in your loved ones. Dr. Fang shares her professional insights on effective treatments for trauma, offering a beacon of hope for those who feel lost in the maze of mental health struggles. With a mix of scientific knowledge and heartfelt stories, this episode provides both education and comfort.
Whether you're directly affected by trauma or supporting someone who is, you'll find valuable information and compassionate advice here. So, if you're curious about how to better understand and support someone dealing with trauma, this episode is a must-listen. Tune in to gain a deeper understanding of PTSD and discover practical ways to offer your support.