Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
It's Time for Empathy
It's Time for Empathy
It's Time for Empathy
Wednesday 4th November 2020
Explore empathy's impact on relationships and mental health with tips from Jacqueline Trumbull and Dr. Kibby McMahon. Tune in for actionable insights.
42 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
138 (View all)
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Get the buttons here!Empathy Unpacked: Strengthening Connections and Mental Health
Empathy is the ability to perceive, understand, and react to other people's emotions.
Ever wondered why some people seem to connect effortlessly with others while some struggle? Jacqueline Trumbull and Dr. Kibby McMahon tackle this very question in an insightful episode of 'A Little Help For Our Friends'. They dive deep into the world of empathy, breaking down its various forms and showing how it impacts our relationships and mental health.
From emotional empathy, where you feel what others are going through, to cognitive empathy, which is all about understanding another's perspective, they leave no stone unturned. The hosts don't just talk theory; they share personal stories that highlight the power of empathy. Jacqueline and Kibby also touch on how a lack of empathy can contribute to mental health issues like borderline personality disorder.
They even bring in Kibby's dissertation research to offer practical tips on how to boost your empathy skills. You'll hear about the importance of active listening, reflecting emotions back to the speaker, and validating their experiences. These aren't just abstract concepts; they're actionable steps you can take to improve your connections with others and enhance your own mental well-being.
Whether you're looking to better understand a loved one, improve your own emotional intelligence, or just curious about the science behind empathy, this episode has something for you. Tune in and discover how a little empathy can go a long way in making meaningful connections.