Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Setting Boundaries
Setting Boundaries
Setting Boundaries
Wednesday 18th November 2020
Discover practical tools for setting boundaries and supporting loved ones with mental health issues in this episode of 'A Little Help for Our Friends'.
43 minutes
Empowering
Informative
Thought-provoking
Supportive
Transformative
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Mastering Boundaries: Supporting Loved Ones with Mental Health Struggles
It makes you more effective at extending help if your needs and boundaries- which is the title of Today's episode- are being met.
Ever wondered how to help a loved one with mental health issues without losing yourself in the process? In this episode of 'A Little Help for Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon dive into the delicate art of setting boundaries. Drawing from Dialectical Behavior Therapy (DBT), they introduce the DEAR MAN skill, a practical framework for asserting your needs while maintaining empathy and validation. The episode doesn't just skim the surface.
Jacqueline and Kibby break down the interpersonal effectiveness module from DBT, offering tips on clear communication, assertiveness, and distinguishing facts from opinions. They also address crucial topics like avoiding caregiver burnout and steering clear of unhealthy dynamics in relationships. What makes this episode stand out is the blend of scientific insights with personal stories. The hosts share their own experiences and those of their listeners, making the advice feel relatable and achievable.
One memorable quote from the episode is, 'It makes you more effective at extending help if your needs and boundaries- which is the title of Today's episode- are being met'. This highlights the importance of self-care in being an effective support system. Whether you're dealing with a family member's depression or a friend's anxiety, this episode offers practical tools and heartfelt advice to help you navigate these challenging waters.
Tune in for a mix of expert guidance and real-life stories that can make a real difference.